Fruits and vegetables are nutrient powerhouses. It can increase one's daily intake of vitamins and minerals. These micronutrients have the potential to boost immunity and general health.

Enzymes found in raw juice may help with digestion. The acidity and alkalinity of the digestive tract can be affected by things like freshly squeezed orange juice. The gut microbiota can also be improved by eating leafy greens.

Quite a few fresh produce items have long been lauded for their ability to cleanse the body. Detox diets enhance bodily performance by removing pollutants. It gives your body a break from oily food and meat contents.

A juice cleanse may also help you feel more energised since it helps you drink more water. It is advised to drink at least consume at least 2 litres of water to cleanse out toxins

An increase in energy is one of the benefits of juicing. The combination of consuming less sugary drinks and processed foods can help to make you more energetic

During a juice cleanse, it is not recommended not to consume food. However for beginners, fruits and nut is ok. Slimming can be promoted through calories deficit